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[5.46 MiB] Jump Attack books by Tim S Grover

Tim Grover began training Michael Jordan in 1989, and since then hundreds of elite athletes have turned to Grover to become stronger, faster, and more powerful, both physically and mentally. From increasing Michael Jordan's vertical leap to keeping Kobe Bryant and countless other superstars in peak physical shape, Grover's methods have made the best even better, year after year.

In Jump Attack, Grover shares his revolutionary fitness bible. This three-phase, twelve-week programme has been completely updated with new exercises and workouts as well as cutting-edge exercise science and information on nutrition, longevity, injury prevention and more. Devised for explosive performance in any sport, this challenging workout pushes athletes out of their comfort zones, and allows anyone to achieve results that were once only available to elite athletes. Jump Attack provides a complete plan for training like professional athletes.
Jump Attack
Title:Jump Attack
Format Type:eBook PDF / e-Pub
Date release:
Size:5.46 MiB
Category:Coaching, Livres, Sports et plein air
  • Un café avec Archimède
  • The Information
  • Alexandre Grothendieck, sur les traces du dernier génie des mathématiques
  • Élémens de chimie
  • Троецарствие в Китае
  • De l'origine des espèces
  • La Valeur de la Science
  • Classer, dire, compter
  • Histoire de la biologie moléculaire
  • The Decline of the West
  • Annales de géographie
  • À la découverte des Sortilèges et de la Défense contre les forces du Mal
  • Fundamentals
  • L'Ordre matériel du savoir. Comment les savants travaillent. XVIe-XXIe siècle.
  • The Disappearing Spoon
  • La Révolution des sciences
  • The Scientists
  • Bourbaki
  • La Truffe et les truffières artificielles
  • The Emperor of All Maladies
  • Blood Work: A Tale of Medicine and Murder in the Scientific Revolution
  • From Summetria to Symmetry: The Making of a Revolutionary Scientific Concept
  • Histoire des techniques
  • La mort et son mystère : Avant la mort